HOW To Stay Strong Even On Bedrest, When Injured, Or You Have To Take It Slow! How to COME BACK even stronger and more powerful! (My story)

Today is my first day back to the gym, working with my personal trainer with MAT: Muscle Activation Techniques, Massage and working out to make myself stronger! I’m so excited!

Earlier today I posted a photo of myself getting happy and motivated and people asked me HOW did I stay so lean, HOW did I stay on top of my game when things were crumbling around me! So I did a live Facebook video session sharing with you some of the things I did so that I could come back MORE powerful and stronger than I was before.

If you’re struggling, you aren’t where you want to be, things are dragging and you are feeling lost…. this is for YOU!

Watch the full video here:

With love,
Sandi Krakowski